ANLT Group Services

Connect with others and learn skills

Dialectic Behavior Therapy Groups

RO-DBT 

Therapist and Patient
Psychologist Session

Traditional Groups based on Marsha Linehan's work

Group sessions provide essential life skills to individuals. These sessions help to teach self-management skills:

  • Mindfulness

  • Distress Tolerance

  • Emotional Regulation

  • Interpersonal Effectiveness

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We have groups divided by age groups.  Middle School, High School and Adult.  Separate Parent Group to support teenagers run parallel to the targeted client group. 

Radically Open - DBT

If you’re looking for quality Individual Therapy sessions with a certified Therapist that cares, then you’ve come to the right place. I guide my patients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. Schedule an appointment today and see what I can do for you.

SPACE

Planet and Moon

SPACE stands for Supportive Parenting for Anxious Childhood Emotions

SPACE aims to treat children and adolescents with anxiety disorders and obsessive-compulsive disorder. Although children do not have to attend SPACE sessions - they are the patients! When SPACE treatment is successful children feel less anxious and function better following treatment. 


Some of the main anxiety problems treated with SPACE include:

Separation anxiety

Social anxiety

Generalized anxiety

Fears and phobias

Panic disorder and Agoraphobia

Selective mutism

Obsessive-compulsive disorder