Mindful Based Stress Reduction

Do you find yourself worrying about things that have happened or thinking about things yet to come? Too often we are caught up in the past or future and forget that the space we live in is the here and now. Mindfulness is a way of paying attention to the present moment.

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Mindfulness is an evidence-based practice that has been proven to help with:

• Stress reduction

• Reduced rumination

• Decreased negative affect (e.g. depression, anxiety)

• Less emotional reactivity/more effective emotion regulation

• Increased focus

• More cognitive flexibility

• Improved working memory